With over 20 years of experience in life-changing wellness, we’ve learned that true transformation doesn’t require isolation—it requires intention.

That’s why we created LANA by Avars, Bangkok’s urban wellness experience designed for those ready to break through, not break away.

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Tucked inside The Bazaar Hotel, our location offers the perfect balance of structure and freedom. You’ll train in a fully equipped boutique gym, recover by the pool, and sharpen your focus in the in-house Muay Thai studio—all just steps from your room.

 

No wasted travel time. No distractions. Just everything you need to move forward, faster.

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Our programs combine physical results with personal support—whether your goal is weight loss, fitness, or reclaiming your strength through martial arts. We’ve replaced the typical rigid retreat format with something more dynamic and empowering.

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At LANA, your growth happens in real time, in a real city, with real people—so you can take what you gain here and apply it to life, not just vacation.