Move with purpose.
Train with support.
FITNESS PROGRAM
NO TIME TO WASTE.
NO STRENGHT TO LOSE.
We know your goals demand more than just a gym.
That’s why our all-inclusive fitness retreat in Bangkok is built for real transformation. With expert-led workouts, mobility sessions, and recovery built into your day, you’ll train smarter, move better, and feel stronger. Whether you're here to build lean muscle, enhance endurance, or reboot your motivation—this is not a vacation. It’s a performance upgrade.
LANA by AVARS delivers a results-driven fitness experience with full access to a modern gym, guided daily workouts, and personalized support—right in the heart of the city.
It’s your edge. Your next level. Your comeback.
WHAT TO EXPECT
At LANA, your days are built around purposeful movement, structured recovery, and real-world results.
Whether you're a beginner or an experienced athlete, our program meets you where you are.
Every session is guided by professionals who tailor the training to your level—ensuring safety, challenge, and progression.
You’ll have full access to our gym equipped with strength machines, free weights, cardio stations, and a mobility zone. Daily workouts include strength training, Muay Thai conditioning, mobility/stretch, and Soma breathwork.
Between sessions, you’ll refuel with chef-prepared meals and recharge through spa treatments —so you perform, recover, and grow in balance.
This is more than a fitness bootcamp. It’s an all-inclusive urban retreat for building lasting results—mentally and physically.
Improve strength, endurance, and overall performance
Build sustainable habits that fit your lifestyle
Reduce stress and enhance mental focus
Feel recharged, empowered, and supported
Essentials Package
THB 16,900
✔️ 4 Nights Accommodation - Superior Room
✔️ Full Board - Breakfast, Lunch and Dinner
✔️ Airport Transfer - Pick-up and Drop-Off from in Bangkok
✔️ Guided orientation tour of the retreat on arrival day
✔️ VIP assistance available upon request
✔️ Free workout clothing provided upon arrival (optional)
✔️ Child Stays Free (1 child under 12 sharing bed with parent)
HEALTH AND WELLNESS CONSULTATION
✔️ Nutrition Workshop
✔️ Personalized Training Program
✔️ Access to our wellness app for schedules, check-ins, and continued support after departure.
TREATMENTS / ACTIVITIES
✔️ Daily Muay Thai Session
✔️ Daily Group Zumba, Cardio, Dance Fit, Yoga, Core
✔️ 1 Spa treatment
✔️ Full access to the Gym & swimming pool
EXCLUSIVE EXPERIENCE
✔️ Guided Bangkok Tour - insider-led experience—real stories, hidden gems, and moments most visitors never find
GUIDED BANGKOK EXPERIENCE
PERSONAL FITNESS TRAINER
STRENGTH
REGENERATION
SWIM
MUAY THAI
CYCLING
SCULPT
SPA
MOBILITY
Length: From 7 Days
From: ฿22,000
OTHER PROGRAMS
Length: From 5 Days
From: ฿16,900
Reset your habits and reclaim your energy with a supportive, all-inclusive program designed for real, lasting results.
We combine personalized daily workouts, and relaxing wellness treatments to help you lose weight in a sustainable, stress-free way.
MUAY THAI
Length: From 5 Days
From: ฿16,900
Find your calm and restore your balance—right here in the city.
This all-inclusive experience blends gentle movement, daily spa treatments, nourishing meals, and quiet moments of reflection to help you relax, recharge, and reconnect with yourself.
Start Your Personalized Wellness Consultation
We know every journey is unique. If you’re not sure which program is right for you — or simply want guidance before booking — we’re here to help.
Tell us about your goals, concerns, or questions, and we’ll personally guide you toward the best options for your stay.
No pressure. No forms. Just honest advice, tailored to you.
LANA+ |
Your Concierge for
Body & Mind
Enjoy unlimited support through every step of your journey.
Chat with staff and track your progress - right from your phone.
