ALL-INCLUSIVE. TRANSFORM FULLY.
INVEST IN YOURSELF —AFFORDABLY.
WEIGHT LOSS PROGRAM
NO TIME TO WASTE. NO ENERGY TO LOSE.
That’s why our weight loss program is designed for real-life results—fast, focused, and fully supported. With expert-led training, balanced meals, daily spa recovery, and empowering mindset workshops, this is more than a retreat. It’s your turning point.
LANA by AVARS combines the benefits of an all-inclusive weight loss retreat with the energy and access of Bangkok city life.
We know your time and energy are valuable.
WHAT TO EXPECT
At LANA, your day is built around movement, recovery, and mindset.
You’ll have full access to our gym and wellness space, with daily training sessions tailored to your level.
You’ll also join empowering workshops and explore a side of Bangkok most visitors never get to see—all within a clear, results-driven structure designed to support your growth without pressure.
Muay Thai is part of our weight loss strategy:
This dynamic full-body discipline helps you shed fat, tone muscle, and stay motivated through movement that’s powerful, addictive, and deeply rooted in Thai culture.
Feel stronger, leaner, and more energized
Break old habits and regain control
Improve physically and gain mental clarity
Reignite motivation and momentum
Essentials Package
THB 16,900
✔️ 4 Nights Accommodation - Superior Room
✔️ Full Board - Breakfast, Lunch and Dinner
✔️ Airport Transfer - Pick-up and Drop-Off from in Bangkok
✔️ Guided orientation tour of the retreat on arrival day
✔️ VIP assistance available upon request
✔️ Free workout clothing provided upon arrival (optional)
✔️ Child Stays Free (1 child under 12 sharing bed with parent)
HEALTH AND WELLNESS CONSULTATION
✔️ Nutrition Workshop
✔️ Personalized Training Program
✔️ Access to our wellness app for schedules, check-ins, and continued support after departure.
TREATMENTS / ACTIVITIES
✔️ Daily Muay Thai Session
✔️ Daily Group Zumba, Cardio, Dance Fit, Yoga, Core
✔️ 2 Spa treatment
✔️ Full access to the Gym & swimming pool
EXCLUSIVE EXPERIENCE
✔️ Guided Bangkok Tour - insider-led experience—real stories, hidden gems, and moments most visitors never find
GUIDED BANGKOK EXPERIENCE
PERSONAL FITNESS TRAINER
SCULPT
MOBILITY
STRENGTH
MUAY THAI
ZUMBA
SWIMMING
YOGA
MASSAGE & SPA
OTHER PROGRAMS
Length: From 5 Days
From: ฿16,900
Our all-inclusive fitness program combines daily workouts and expert guidance with spa treatments. Designed for all levels, it’s your reset button for body and mind.
Length: From 5 Days
From: ฿16,900
Train like a warrior in the heart of Bangkok. This high-energy program combines authentic Muay Thai with functional strength workouts to build endurance, resilience, and mental focus. Whether you're a beginner or experienced fighter, our expert-led sessions will push your limits and fuel your transformation.
Find your calm and restore your balance—right here in the city. This all-inclusive experience blends gentle movement, daily spa treatments, nourishing meals, and quiet moments of reflection to help you relax, recharge, and reconnect with yourself.
Start Your Personalized Wellness Consultation
We know every journey is unique. If you’re not sure which program is right for you — or simply want guidance before booking — we’re here to help.
Tell us about your goals, concerns, or questions, and we’ll personally guide you toward the best options for your stay.
No pressure. No forms. Just honest advice, tailored to you.
