Bangkok Weight Loss & Fitness Reset
Designed for busy professionals who want fast, structured fat loss with long-term results.
WEIGHT LOSS PROGRAM
NO TIME TO WASTE. NO ENERGY TO LOSE.
That’s why our weight loss program is designed for real-life results—fast, focused, and fully supported.
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With expert-led training, balanced meals, and daily recovery, this is more than a retreat—it’s your turning point.
LANA by AVART combines the benefits of an all-inclusive weight loss retreat with the energy and access
of Bangkok city life.
We know your time and energy are valuable.
A structured, all-inclusive program designed for visible results in just 5–10 days.
Personalized programs – limited availability
WHAT TO EXPECT
At LANA, every day is built around movement, recovery, and mindset.
You’ll have full access to our gym and wellness space, with daily training sessions tailored to your level.
You’ll also join practical habit-reset sessions and guided check-ins and explore a side of Bangkok most visitors never get to see—all within a clear, results-driven structure designed to support your growth without pressure.
Fitness is part of our weight loss strategy:
Dynamic full-body discipline helps you shed fat, tone muscle, and stay motivated through movement that’s powerful.
Feel stronger, leaner, and more energized
Break old habits and regain control
Improve physically and gain mental clarity
Ready to take control?
What You Can Expect in 5 Days
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Visible fat loss & improved shape
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More energy and mental clarity
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Better habits and structure
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Stronger, more confident body
Essential Reset
THB 16,900
✔️ 4 Nights Accommodation - Superior Room
✔️ Full Board - Breakfast, Lunch and Dinner
✔️ Airport Transfer - Pick-up and Drop-Off from in Bangkok
✔️ Guided orientation tour of the retreat on arrival day
✔️ VIP assistance available upon request
✔️ Free workout clothing provided upon arrival (optional)
✔️ Child Stays Free (1 child under 12 sharing bed with parent)
HEALTH AND WELLNESS CONSULTATION
✔️ Nutrition Workshop
✔️ Personalized Training Program
✔️ Access to our wellness app for schedules, check-ins, and continued support after departure.
TREATMENTS / ACTIVITIES
✔️ 3 Personal Trainer Session
✔️ Daily Group Zumba, Cardio, Dance Fit, Yoga, Core
✔️ 2 Spa treatment
✔️ Full access to the Gym & swimming pool
EXCLUSIVE EXPERIENCE
✔️ Guided Bangkok Tour - insider-led experience—real stories, hidden gems, and moments most visitors never find
GUIDED BANGKOK EXPERIENCE
PERSONAL FITNESS TRAINER
SCULPT
MOBILITY
STRENGTH
ZUMBA
SWIMMING
YOGA
MASSAGE & SPA
Frequently asked questions
How much weight can I lose in 5 days?
Is this weight loss program suitable for beginners?
Is accommodation included in the price?
What makes this program different from other weight loss retreats in Thailand?
Do I need prior gym experience?
Start Your Personalized Wellness Consultation
We know every journey is unique. If you’re not sure which program is right for you — or simply want guidance before booking — we’re here to help.
Tell us about your goals, concerns, or questions, and we’ll personally guide you toward the best options for your stay.
No pressure. No forms. Just honest advice, tailored to you.
