5-Day Wellness Reset in Bangkok
Looking for a short, effective way to reset your body and mind without leaving the city?
The 5-Day Wellness Reset in Bangkok at LANA by Avart is designed for international guests and expats who want structure, professional guidance, and real momentum—without committing to a long retreat upfront.
Who This 5-Day Reset Is For
International travelers with limited time
Busy professionals and expats living in Bangkok
First-time wellness guests who want to start safely and professionally
Anyone seeking a clear reset before deciding on a longer program
What a 5-Day Reset Can Realistically Do
In five days, we don’t promise transformation — we create momentum and clarity.
Guests often experience:
- Reduced bloating and inflammation
- Improved sleep and energy
- A calmer nervous system
- Renewed confidence in movement
- Clear insight into what their body needs next
This reset is about stopping the downward spiral and starting correctly.
Those focused on strength and conditioning may prefer extending into our structured fitness programs in Bangkok.
What’s Included in the 5-Day Wellness Reset
Your stay at LANA by Avars, located at The Bazaar Hotel Bangkok, is fully structured and all-inclusive:
- Daily guided fitness and movement sessions
- Nutritionally balanced meals designed for energy and digestion
- Recovery-focused spa treatments
- Comfortable premium accommodation
- On-site support from a professional wellness team
Everything is designed so you can focus fully on your reset.
Why a Short Urban Reset Works
Urban life creates stress, inflammation, and burnout — often more than people realize.
A short, structured reset in the city allows your body to respond without shock, while staying connected to real life.
This is not an escape.
It’s a reset that fits modern city lifestyles.
Guests may continue with a 7- or 10-day weight loss program in Bangkok based on their goals and progress.
What Happens After the 5 Days
At the end of your stay, you’ll receive:
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A short personal review
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Clear guidance on whether extending to 7 or 10 days in Bangkok would be beneficial
For guests who feel ready for deeper, longer-term work in a natural setting, the journey can continue at Phutaya by Avart, our long-stay wellness retreat designed for extended transformation and integration.