Movement with meaning.
Embrace the Art of Muay Thai.
MUAY THAI PROGRAM
Strong Body. Sharper Mind. Fierce Heart.
We know your goals demand more than just a gym.
Muay Thai is known for its power—but its real strength lies in the discipline, humility, and focus it demands.
At LANA, we offer a program that respects the roots of this sacred martial art while making it accessible to anyone seeking personal transformation through movement.
Guided by authentic trainers, you'll learn to channel energy with control, sharpen your focus, and build physical confidence—whether you're a beginner or looking to go deeper. In a structured, supportive environment, this experience offers more than fitness.
It’s a practice in self-respect, resilience, and clarity.
WHAT TO EXPECT
At LANA, your days are built around purposeful movement, structured recovery, and real-world results.
Whether you’re a beginner or an experienced athlete, our Muay Thai program meets you where you are.
Every session is guided by professionals who tailor the training to your level—ensuring safety, challenge, and progression.
You’ll have full access to our gym equipped with strength machines, free weights, cardio stations, and a mobility zone.
Daily workouts include Muay Thai conditioning, strength training and mobility/stretch,.
You’ll also be introduced to the tradition and respect of Muay Thai through guided sessions that may include the Wai Kru ritual, honoring the cultural heritage behind the art.
Between sessions, you’ll refuel with chef-prepared meals and recharge through spa treatments—so you perform, recover, and grow in balance.
This is more than a Muay Thai bootcamp. It’s an all-inclusive urban retreat, built to transform your body and mindset with sustainable, lasting results.
Improve strength, endurance, and overall performance
Build sustainable habits that fit your lifestyle
Train in the spirit of Thai martial arts
Build confidence and mental toughness
Essentials Package
THB 16,900
✔️ 4 Nights Accommodation - Superior Room
✔️ Full Board - Breakfast, Lunch and Dinner
✔️ Airport Transfer - Pick-up and Drop-Off from in Bangkok
✔️ Guided orientation tour of the retreat on arrival day
✔️ VIP assistance available upon request
✔️ Free workout clothing provided upon arrival (optional)
✔️ Child Stays Free (1 child under 12 sharing bed with parent)
HEALTH AND WELLNESS CONSULTATION
✔️ Nutrition Workshop
✔️ Personalized Training Program
✔️ Access to our wellness app for schedules, check-ins, and continued support after departure.
TREATMENTS / ACTIVITIES
✔️ Daily Muay Thai Session
✔️ Daily Group Zumba, Cardio, Dance Fit, Yoga, Core
✔️ 1 Spa treatment
✔️ Full access to the Gym & swimming pool
EXCLUSIVE EXPERIENCE
✔️ Guided Bangkok Tour - insider-led experience—real stories, hidden gems, and moments most visitors never find
GUIDED BANGKOK EXPERIENCE
PERSONAL FITNESS TRAINING
MUAY THAI
STRENGTH
REGENERATION
SWIM
WAI KRU
CARDIO
SPA
Premuim Package
THB 22,900
Everything Essential PLUS:
✔️ 5 x Muay Thai Session
✔️ 2 Personal Training Session
✔️ 2 Guided Outdoor Fitness Tours
✔️ 2 Massage or Spa Treatments
Start Your Personalized Training Consultation
We know every journey is unique. If you’re not sure which program is right for you — or simply want guidance before booking — we’re here to help.
Tell us about your goals, concerns, or questions, and we’ll personally guide you toward the best options for your stay.
No pressure. No forms. Just honest advice, tailored to you.
OTHER PROGRAMS
Length: From 5 Days
From: ฿16,900
Reset your habits and reclaim your energy with a supportive, all-inclusive program designed for real, lasting results.
We combine personalized daily workouts, and relaxing wellness treatments to help you lose weight in a sustainable, stress-free way.
Length: From 5 Days
From: ฿16,900
Our all-inclusive fitness program combines daily workouts and expert guidance with spa treatments. Designed for all levels, it’s your reset button for body and mind.
LANA+ |
Your Concierge for Body & Mind
Enjoy unlimited support through every step of your journey.
Chat with staff and track your progress - right from your phone.
